wade17's Journal, 21 March 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 40.78g | Prot: 39.83g | Carb: 157.40g.   Breakfast: Bananas. Lunch: Creamy Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, banana, Beef Sticks Smoked Snack. Dinner: act ii popcorn. more...

3301 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, SEX - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...