Weigh In record (no journal entry) for 13 January 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2579 kcal
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Fat: 90.65g | Prot: 104.06g | Carb: 337.39g.
Breakfast: Bananas, Hot Water, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Turmeric (Ground), Trader Joe's Crystallized Candied Ginger, Ginger, Black Pepper, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground). Lunch: Trader Joe's Potato Tots, Salmon, Chosen Foods 100% Avocado Oil. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Wonderful Roasted & Salted Pistachios in Shells, Almonds, Blue Diamond Smokehouse Almonds. Snacks/Other: Pinot Noir Wine. more...
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losing 2.5 lb a week
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