Weigh In record (no journal entry) for 14 January 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1223 kcal
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Fat: 42.57g | Prot: 84.81g | Carb: 122.80g.
Lunch: Ore-Ida Zesty Seasoned Curly Fries, Great Value Jumbo Hamburger Buns, Turkey Burger. Dinner: Trader Joe's Butter Lettuce, Trader Joe's Vegetable Fried Rice, Kraft Chunky Blue Cheese Dressing , Frank's Red Hot Sauce, Shrimp. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Combos Pizzeria Pretzel. more...
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gaining 0.3 lb a week
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ksilva14's weight history
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