Weigh In record (no journal entry) for 03 July 2019
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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623 kcal
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Fat: 18.89g | Prot: 37.85g | Carb: 81.78g.
Lunch: Apples , Snak Club Raw Almonds. Dinner: Mae Ploy Sweet Chilli Sauce, Shirataki Noodles, Bumble Bee Solid White Albacore in Water. Snacks/Other: La Bella Romana Chic Peas Roasted Salted. more...
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gaining 0.4 lb a week
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ksilva14's weight history
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