| October 2020 |
| Thu 1st: |
999 *
|
40%
|
fat: 48.66g |
| |
protein: 57.90g |
| |
carbs: 83.72g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
802 *
|
32%
|
fat: 28.40g |
| |
protein: 22.03g |
| |
carbs: 122.64g |
|
-
|
-
|
| Tue 29th: |
611 *
|
24%
|
fat: 32.56g |
| |
protein: 23.67g |
| |
carbs: 65.48g |
|
-
|
-
|
| Mon 28th: |
832 *
|
33%
|
fat: 40.70g |
| |
protein: 40.63g |
| |
carbs: 91.56g |
|
-
|
-
|
| Thu 24th: |
742 *
|
30%
|
fat: 21.73g |
| |
protein: 50.86g |
| |
carbs: 87.56g |
|
-
|
-
|
| Wed 23rd: |
911 *
|
36%
|
fat: 39.43g |
| |
protein: 45.03g |
| |
carbs: 99.14g |
|
-
|
-
|
| Tue 22nd: |
923 *
|
37%
|
fat: 29.09g |
| |
protein: 45.77g |
| |
carbs: 119.67g |
|
-
|
-
|
| Mon 21st: |
736 *
|
29%
|
fat: 26.22g |
| |
protein: 33.63g |
| |
carbs: 97.85g |
|
-
|
-
|
| Fri 18th: |
244 *
|
10%
|
fat: 9.00g |
| |
protein: 17.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Thu 17th: |
832 *
|
33%
|
fat: 34.39g |
| |
protein: 45.05g |
| |
carbs: 89.86g |
|
-
|
-
|
| Wed 16th: |
803 *
|
32%
|
fat: 22.58g |
| |
protein: 38.65g |
| |
carbs: 110.06g |
|
-
|
-
|
| Tue 15th: |
963 *
|
39%
|
fat: 32.50g |
| |
protein: 53.30g |
| |
carbs: 114.19g |
|
-
|
-
|
| Mon 14th: |
917 *
|
37%
|
fat: 28.96g |
| |
protein: 41.15g |
| |
carbs: 122.90g |
|
-
|
-
|
| Fri 11th: |
868 *
|
35%
|
fat: 36.51g |
| |
protein: 47.99g |
| |
carbs: 87.16g |
|
-
|
-
|
| Thu 10th: |
856 *
|
34%
|
fat: 31.29g |
| |
protein: 27.32g |
| |
carbs: 112.95g |
|
-
|
-
|
| Wed 9th: |
772 *
|
31%
|
fat: 23.44g |
| |
protein: 40.35g |
| |
carbs: 98.27g |
|
-
|
-
|
| Tue 8th: |
870 *
|
35%
|
fat: 28.20g |
| |
protein: 34.92g |
| |
carbs: 116.95g |
|
-
|
-
|
| Fri 4th: |
383 *
|
15%
|
fat: 16.44g |
| |
protein: 9.40g |
| |
carbs: 49.98g |
|
-
|
-
|
| Thu 3rd: |
734 *
|
29%
|
fat: 31.47g |
| |
protein: 26.79g |
| |
carbs: 87.38g |
|
-
|
-
|
| Wed 2nd: |
855 *
|
34%
|
fat: 32.67g |
| |
protein: 46.52g |
| |
carbs: 84.94g |
|
-
|
-
|
