adnixon's Journal, 09 September 2010

Weight dropped because I was sick.

136.6 lb Lost so far: 25.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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712 kcal

Fat: 30.80g | Prot: 26.20g | Carb: 83.70g.   Breakfast: Unsweetened Apple Sauce. Lunch: Ground Beef Taco. Dinner: French Fries (Small). more...

2347 kcal

Activities & Exercise: Teaching - 2 hours and 57 minutes, Driving - 30 minutes, Sitting - 10 hours and 16 minutes, Sleeping - 8 hours, Standing - 1 hour and 57 minutes, Walking (slow) - 2/mph - 20 minutes. more...