adnixon's Journal, 10 September 2010

SICK
135.8 lb Lost so far: 26.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1293 kcal Fat: 70.86g | Prot: 35.35g | Carb: 104.56g.   Breakfast: Whole Grain Crackers with Real Peanut Butter. Dinner: Rice (Side), Bottomless Tostada Chips with Salsa, Classic Sirloin. Snacks/Other: Sweet Tarts, Cocoa Roast Almonds, Oil Popped White Popcorn. more...
2283 kcal Activities & Exercise: Housework - 3 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes. more...
losing 5.6 lb a week

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