adnixon's Journal, 08 September 2010

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Weigh In record (no journal entry) for 08 September 2010

138.0 lb Lost so far: 24.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

110 kcal

Fat: 6.00g | Prot: 3.00g | Carb: 11.50g. Lunch: Toast Chee Real Peanut Butter Crackers. more...

1537 kcal

Activities & Exercise: Sleeping - 21 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour. more...

losing 4.6 lb a week

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adnixon's Journal, 08 September 2010

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