Weigh In record (no journal entry) for 14 March 2013
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2082 kcal
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Fat: 74.12g | Prot: 84.17g | Carb: 273.45g.
Breakfast: Frohes Fest, Waffeleier, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Banane, Tomaten. Lunch: Bockwurst, Tomaten Ketchup Leicht, Brötchen. Dinner: Bonbon, Chipsfrisch Ungarisch, Kaffeesahne, Süßstoff Tabletten, Kaffee, Döner Kebab. Snacks/Other: Gemischter Salat mit Dressing. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 13.9 lb a week
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