Weigh In record (no journal entry) for 08 September 2010
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1288 kcal
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Fat: 72.50g | Prot: 95.00g | Carb: 60.00g.
Breakfast: Muscle Milk Chocolate. Lunch: Muscle Milk Chocolate. Dinner: Batter-Dipped Fish. Snacks/Other: 100 calorie Muscle Milk Light Ready-to-Drink (CytoSport). more...
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losing 8.4 lb a week
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