Weigh In record (no journal entry) for 09 September 2010
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156.4 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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3310 kcal
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Fat: 118.50g | Prot: 103.00g | Carb: 465.00g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: Shrimp Fajita with Flour Tortillas, Country Potatoes (Large), Cream of Spinach Soup. Dinner: Light Fat Free Orange Creme Yogurt. Snacks/Other: Chocolate Iced Glazed Doughnut. more...
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losing 7.0 lb a week
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