Weigh In record (no journal entry) for 08 September 2010
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157.4 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2270 kcal
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Fat: 49.56g | Prot: 73.27g | Carb: 391.21g.
Breakfast: Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: California Sun-Dried Raisins, Light Fat Free Blackberry Pomegranate Yogurt, 45 Calories and Delightful Wheat Bread, Light Mayo, Tomatoes. Dinner: Frozen Yogurt, 12" Turkey Breast. Snacks/Other: Simply Jif Creamy Peanut Butter, Ritz Crackers Low Sodium, Jelly Beans. more...
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losing 14.0 lb a week
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