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"-; -" g. 27.3; o 47.2; m. 36.2; os 5.8
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134.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1436 kcal
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Fat: 74.27g | Prot: 54.64g | Carb: 98.96g.
Breakfast: Pineapples & mango spread, peanut butter with flaxseeds, bread multiseeds Талия, Soy Milk Unsweetened. Lunch: Advantage Chocolate Peanut Butter Bar, cappuccino Turboslim. Dinner: Рулет куриный с грибами, cookies choco noir, broccoli & cauliflower pancake. Snacks/Other: Merlot Wine, Cappuccino with Soy (Tall). more...
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2270 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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