Weigh In record (no journal entry) for 14 March 2013
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2242 kcal
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Fat: 81.04g | Prot: 74.32g | Carb: 315.17g.
Breakfast: Приготовленный Яичный Белок, Льняное Масло, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Стафф с Брокколи и Шпинатом, Томатный Суп. Dinner: Молоко 3.5%, Мюсли Harmony Легкие, Сырники. Snacks/Other: Красные Яблоки. more...
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3269 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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