Weigh In record (no journal entry) for 15 March 2013
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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3262 kcal
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Fat: 129.25g | Prot: 110.94g | Carb: 324.90g.
Breakfast: Приготовленный Яичный Белок, Фруктоза, Льняное Масло, Свежевыжатый Грейпфрутовый Сок. Dinner: Копченый Лосось, Пиво Темное. Snacks/Other: Молоко 3.5%, Мюсли Harmony Легкие, Сухой Жареный Миндаль (без Соли), Батончик Мюсли Абрикосовый. more...
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3143 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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gaining 12.3 lb a week
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