Weigh In record (no journal entry) for 13 January 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1734 kcal
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Fat: 68.27g | Prot: 151.78g | Carb: 128.52g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: The Laughing Cow Cheese, Mastro Genoa Salami, Freybe Canadian Back Bacon, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Yupik Raisins Sultana, Kirkland Signature Unsalted Mixed Nuts, Oreo Ice Cream Sandwich, LeanFit Whey Protein Blend. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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