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William Shirley
Journal
13 Mar 13
William Shirley's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
182.2 lb
Lost so far:
11.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1050 kcal
Fat: 33.65g | Prot: 25.66g | Carb: 111.62g.
Breakfast:
Light & Fit Yogurt - Vanilla, Coffee, Pomegranate.
Lunch:
Chicken & Dumpling Soup, Oyster Crackers.
Snacks/Other:
2 to Go.
more...
2100 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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