Weigh In record (no journal entry) for 13 March 2013
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217.4 lb
Lost so far: 18.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1270 kcal
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Fat: 45.50g | Prot: 94.00g | Carb: 129.00g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Smucker's Syrup Breakfast Sugar Free. Lunch: Hamburger Buns (Enriched), Lean Ground Beef 93/7. Dinner: Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Apples n' PB. more...
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losing 0.2 lb a week
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