Weigh In record (no journal entry) for 13 January 2020
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177.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1414 kcal
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Fat: 70.54g | Prot: 107.97g | Carb: 89.29g.
Breakfast: Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, MuscleTech 100% Premium Whey Protein Plus. Lunch: Kraft 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat), On The Border Cafe Style Tortilla Chips. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Snacks/Other: Brownie, Peanut Delight Creamy Peanut Butter, Chocolate Chips, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 9.8 lb a week
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