Kelcraw's Journal, 25 September 2008

Weigh In record (no journal entry) for 25 September 2008
144.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2008:
1173 kcal Fat: 25.30g | Prot: 49.17g | Carb: 142.89g.   Breakfast: chocolate milk splenda, cream. Lunch: italian wedding soup, dinner roll. Dinner: chicken carbonara. Snacks/Other: all bran snack bites, beer, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , apple. more...
on diet Weight Watchers   gaining 0.5 lb a week

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