Weigh In record (no journal entry) for 13 March 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2013:
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1838 kcal
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Fat: 81.01g | Prot: 92.89g | Carb: 185.82g.
Breakfast: English Almond Toffee Coffee Creamer, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Egg White , Veggie Breakfast Sausage Patties, Coffee. Lunch: strawberries, Cabbage Soup. Dinner: Brussels sprouts, Coors light, Blue cheese, Romaine, Garlic and butter croutons, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bell pepper yellow, Creamy balsamic vinegarette. Snacks/Other: Skim milk, Oatmeal raisin chocolate chip pumpkin seed cookies, Natural Simply Salted Popcorn, Almonds. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.1 lb a week
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