Brensmom12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: 540 * 36%
fat: 18.81g
|
protein: 19.69g
|
carbs: 37.07g
2007*  1467
Thu 8th: 1587 * 106%
fat: 62.69g
|
protein: 77.82g
|
carbs: 183.75g
2251*  664
Wed 7th: 1459 * 97%
fat: 80.17g
|
protein: 74.97g
|
carbs: 119.00g
2202*  743
Tue 6th: 1442 * 96%
fat: 55.26g
|
protein: 79.67g
|
carbs: 98.90g
2251*  809
Mon 5th: 1330 * 89%
fat: 66.42g
|
protein: 61.91g
|
carbs: 112.32g
1927*  597
July 2013
Wed 3rd: 182 * 12%
fat: 3.99g
|
protein: 13.43g
|
carbs: 26.14g
- -
June 2013
Fri 28th: 298 * 20%
fat: 8.67g
|
protein: 25.61g
|
carbs: 36.55g
- -
Thu 27th: 1405 * 94%
fat: 46.84g
|
protein: 70.57g
|
carbs: 118.13g
2174*  769
Wed 26th: 1386 * 92%
fat: 49.73g
|
protein: 84.45g
|
carbs: 149.93g
2182*  796
Tue 25th: 1271 * 85%
fat: 40.14g
|
protein: 58.89g
|
carbs: 169.59g
2484*  1213
Thu 20th: 1434 * 96%
fat: 47.77g
|
protein: 59.41g
|
carbs: 195.66g
2429*  995
Wed 19th: 848 * 57%
fat: 28.43g
|
protein: 55.16g
|
carbs: 89.45g
2156  1308
Tue 18th: 415 28%
fat: 15.66g
|
protein: 17.39g
|
carbs: 57.11g
2202  1787
Mon 17th: 721 * 48%
fat: 37.50g
|
protein: 28.00g
|
carbs: 68.20g
- -
Thu 13th: 413 * 28%
fat: 6.12g
|
protein: 30.73g
|
carbs: 61.03g
2231*  1818
Wed 12th: 1339 * 89%
fat: 45.56g
|
protein: 70.21g
|
carbs: 167.51g
2231  892
Tue 11th: 1653 * 110%
fat: 80.06g
|
protein: 100.95g
|
carbs: 141.89g
2231  578
Sat 8th: - - 2143* -
Fri 7th: 301 * 20%
fat: 10.08g
|
protein: 23.40g
|
carbs: 36.36g
- -
Thu 6th: 596 * 40%
fat: 14.58g
|
protein: 40.85g
|
carbs: 78.13g
- -
Wed 5th: 1690 * 113%
fat: 85.61g
|
protein: 81.66g
|
carbs: 161.81g
2386  696

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