Brensmom12's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1586 kcal Fat: 65.62g | Prot: 67.53g | Carb: 160.23g.   Breakfast: Old Fashioned Donut. Lunch: Chargrilled Chicken Club Sandwich, Sweet Potato Fries (Medium). Dinner: Cabbage Soup, Creamy balsamic vinegarette, Blue cheese, Garlic and butter croutons, Coors light. more...
2477 kcal Activities & Exercise: Roller Blading - 20 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   losing 3.9 lb a week

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