Brensmom12's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1586 kcal Fat: 65.62g | Prot: 67.53g | Carb: 160.23g.   Breakfast: Old Fashioned Donut. Lunch: Chargrilled Chicken Club Sandwich, Sweet Potato Fries (Medium). Dinner: Cabbage Soup, Creamy balsamic vinegarette, Blue cheese, Garlic and butter croutons, Coors light. more...
2477 kcal Activities & Exercise: Roller Blading - 20 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on Yolanda9179's Journal Entry.
DOINOU recorded a Weigh In at 206.8 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.
Josh Rael supported stoppingthecycle's Journal Entry.
Edardj recorded a Journal Entry and a Weigh In at 316.2 lb.
WoodyBlues recorded a Weigh In at 257.2 lb.
Sally Forest recorded a Journal Entry.
HCB updated their Food Diary.