Brensmom12's Journal, 09 March 2013

Starting TMT today. Here are my measurements...

Arms 12 1/8"
Waist 38"
Hips 43"
Thigh 22 1/2

Hope to see some change in 30 days!!!

Diet Calendar Entries for 09 March 2013:
618 kcal Fat: 31.59g | Prot: 33.74g | Carb: 54.51g.   Breakfast: Borden sharp cheese, Baileys coffee creamer, Arnold's sandwich thin, Egg, Morningstar farms sausage. Snacks/Other: Graham cracker, Sunflower seed butter. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

Cutie recorded a Journal Entry and a Weigh In at 167.0 lb.

Other Member Diet Recent Activity

truedensity updated their Food Diary.
Ryebread12476 updated their Food Diary.
idiay recorded a Journal Entry.
Sabrina Kamel recorded a Weigh In at 166.7 lb.
Kris AZ supported Draglist's Journal Entry.
mrs tato recorded a Weigh In at 112.4 lb.
smadronia supported smta1's Weigh In.
Draglist commented on their Journal Entry.