Brensmom12's Journal, 09 March 2013

Starting TMT today. Here are my measurements...

Arms 12 1/8"
Waist 38"
Hips 43"
Thigh 22 1/2

Hope to see some change in 30 days!!!

Diet Calendar Entries for 09 March 2013:
618 kcal Fat: 31.59g | Prot: 33.74g | Carb: 54.51g.   Breakfast: Egg, Arnold's sandwich thin, Baileys coffee creamer, Borden sharp cheese, Morningstar farms sausage. Snacks/Other: Graham cracker, Sunflower seed butter. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

brookelovesstars recorded a Weigh In at 211.6 lb.
Daninwall recorded a Weigh In at 170.2 lb.
skacee recorded a Weigh In at 137.2 lb.
lakergirl215 recorded a Weigh In at 243.0 lb.
lshearman recorded a Weigh In at 173.0 lb.
Camilla799 recorded a Weigh In at 182.0 lb.
Brandy277 commented on their Journal Entry.
NeeneO recorded a Weigh In at 226.4 lb.