Brensmom12's Journal, 09 March 2013

Starting TMT today. Here are my measurements...

Arms 12 1/8"
Waist 38"
Hips 43"
Thigh 22 1/2

Hope to see some change in 30 days!!!

Diet Calendar Entries for 09 March 2013:
618 kcal Fat: 31.59g | Prot: 33.74g | Carb: 54.51g.   Breakfast: Egg, Morningstar farms sausage, Borden sharp cheese, Baileys coffee creamer, Arnold's sandwich thin. Snacks/Other: Sunflower seed butter, Graham cracker. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for The South Beach Diet

Brensmom12's weight history

Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Gammie57's Journal Entry.
TioBuggsy recorded a Weigh In at 257.0 lb.
drl4465 supported NessaNu's Weigh In.
AllieLittles commented on their Weigh In.
jmb3450 supported br_e_co's Journal Entry.
Ekhyatt recorded a Weigh In at 229.8 lb.
krafaela supported Nanda Camilla's Journal Entry.
Menashe recorded a Weigh In at 149.6 lb.