Brensmom12's Journal, 09 March 2013

Starting TMT today. Here are my measurements...

Arms 12 1/8"
Waist 38"
Hips 43"
Thigh 22 1/2

Hope to see some change in 30 days!!!

Diet Calendar Entries for 09 March 2013:
618 kcal Fat: 31.59g | Prot: 33.74g | Carb: 54.51g.   Breakfast: Egg, Morningstar farms sausage, Borden sharp cheese, Baileys coffee creamer, Arnold's sandwich thin. Snacks/Other: Graham cracker, Sunflower seed butter. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

Terrylm1 recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

juucebox updated their Food Diary.
TStien75 recorded a Weigh In at 305.0 lb.
shorttie115 commented on Michael-Anderson's Journal Entry.
ClassicRocker supported sw21204's Journal Entry.
Jarone commented on their Journal Entry.
craigburdette recorded a Weigh In at 207.0 lb.
Deb_N supported gingin40's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.