Brensmom12's Journal, 09 March 2013

Starting TMT today. Here are my measurements...

Arms 12 1/8"
Waist 38"
Hips 43"
Thigh 22 1/2

Hope to see some change in 30 days!!!

Diet Calendar Entries for 09 March 2013:
618 kcal Fat: 31.59g | Prot: 33.74g | Carb: 54.51g.   Breakfast: Egg, Borden sharp cheese, Arnold's sandwich thin, Morningstar farms sausage, Baileys coffee creamer. Snacks/Other: Sunflower seed butter, Graham cracker. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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