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Nice
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1402 kcal
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Fat: 87.37g | Prot: 106.30g | Carb: 45.46g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Hard-Boiled Egg . Lunch: Lamb Roast (Lean Only Eaten). Dinner: Sainsbury's Greek Style Natural Yogurt, Lamb Roast (Lean Only Eaten). Snacks/Other: Raisins, Double Cream, Butter, Plain Chocolate, Coffee (Brewed From Grounds) , Whole Milk. more...
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losing 1.0 lb a week
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