Weigh In record (no journal entry) for 13 March 2013
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183.8 lb
Lost so far: 38.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1126 kcal
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Fat: 49.32g | Prot: 134.57g | Carb: 36.55g.
Breakfast: Extra Lean Turkey Bacon, Mushrooms, Spinach, Asparagus, 100% Liquid Egg Whites. Lunch: Wahoo's Balsamic Dressing, Pico de Gallo Salsa, Lettuce, Baked or Broiled Fish. Dinner: Cucumber (with Peel), Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Drink Mix, Peach & Mango Drink Mix. more...
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gaining 5.6 lb a week
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