Kimberly8910's Journal, 13 March 2013

Body Fat lbs = 42.5
Body Fat % = 29.6
Body Water % = 51.3
Bone Density % = 5.5
BMI = 25.4

143.9 lb Lost so far: 8.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 37.14g | Prot: 78.73g | Carb: 86.67g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half) . Lunch: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Natural Crumbled Feta Cheese, Merlot Wine , Lettuce Salad with Assorted Vegetables, Grilled Chicken, Ranch Dressing Fat Free. Snacks/Other: Dark Chocolate Hearts, Grilled Chicken (Skin Not Eaten), Strawberries. more...