Kimberly8910's Journal, 12 March 2013

Body Fat lbs = 42.9
Body Fat % = 29.7
Water % = 51.3
Bone Density % = 5.5
BMI = 25.6

144.7 lb Lost so far: 7.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 43.51g | Prot: 107.33g | Carb: 107.46g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Chewy Bars - Oats & Strawberries with Almonds, Granulated Sugar , Cream (Half & Half) . Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme. Dinner: Avocados , Dark Rye Crackers, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Dark Chocolate Hearts, Egg White, Lean Cuisine SPA ROSEMARY CHICKEN. more...