Kimberly8910's Journal, 14 March 2013

Body Fat lbs = 42.2
Body Fat % = 29.5
Water % = 51.4
Bone Density = 5.5
BMI = 25.3

143.5 lb Lost so far: 8.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 36.05g | Prot: 84.85g | Carb: 211.01g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half) . Lunch: Culinary Collection Chicken Carbonara. Dinner: Sweet Baby Ray's Sauce, Red Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin), Thin Rounds. Snacks/Other: Lightly Salted Potato Chips , Dark Chocolate Hearts, Red Seedless Grapes, Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. more...