Weigh In record (no journal entry) for 13 March 2013
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232.1 lb
Lost so far: 26.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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692 kcal
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Fat: 11.89g | Prot: 55.51g | Carb: 102.96g.
Breakfast: Bananas , 1% Fat Milk, Instant Coffee (made from Powdered), Almond Fresh (Unsweetened), Crunchy Original, 1% Fat Milk, Instant Coffee (made from Powdered). Lunch: Cucumber (with Peel). Dinner: Angus Steak, Garlic Breadsticks, Asparagus, Onions, Mushrooms. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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