max99d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: - - 3152* -
April 2013
Tue 2nd: 294 * 10%
fat: 4.96g
|
protein: 13.56g
|
carbs: 56.38g
- -
March 2013
Wed 27th: 1156 * 41%
fat: 30.13g
|
protein: 62.72g
|
carbs: 163.62g
- -
Mon 25th: 1104 * 39%
fat: 24.39g
|
protein: 73.09g
|
carbs: 164.27g
2972*  1868
Fri 22nd: 302 * 11%
fat: 4.25g
|
protein: 14.56g
|
carbs: 55.54g
- -
Thu 21st: 168 * 6%
fat: 4.60g
|
protein: 6.74g
|
carbs: 27.75g
- -
Wed 20th: 1070 * 38%
fat: 26.88g
|
protein: 72.40g
|
carbs: 148.20g
2955*  1885
Tue 19th: 1104 * 39%
fat: 24.40g
|
protein: 77.24g
|
carbs: 158.84g
2981*  1877
Mon 18th: 848 * 30%
fat: 10.11g
|
protein: 59.64g
|
carbs: 143.70g
2978*  2130
Sun 17th: 1217 * 43%
fat: 39.33g
|
protein: 55.23g
|
carbs: 182.30g
2977*  1760
Sat 16th: 384 * 14%
fat: 3.05g
|
protein: 26.95g
|
carbs: 64.92g
2557*  2173
Fri 15th: 1154 * 41%
fat: 18.88g
|
protein: 67.81g
|
carbs: 194.45g
2993*  1839
Thu 14th: 1069 * 38%
fat: 31.49g
|
protein: 95.12g
|
carbs: 116.37g
2999*  1930
Wed 13th: 692 * 25%
fat: 11.89g
|
protein: 55.51g
|
carbs: 102.96g
3007*  2315
Tue 12th: 1007 * 36%
fat: 11.18g
|
protein: 60.83g
|
carbs: 177.52g
3011*  2004
Mon 11th: 937 * 33%
fat: 12.20g
|
protein: 67.04g
|
carbs: 151.57g
3030*  2093
Sun 10th: 1084 * 39%
fat: 17.64g
|
protein: 43.83g
|
carbs: 201.40g
2594*  1510
Sat 9th: 1156 * 41%
fat: 19.40g
|
protein: 40.98g
|
carbs: 212.68g
2875*  1719
Fri 8th: 673 * 24%
fat: 12.42g
|
protein: 39.30g
|
carbs: 117.28g
3031*  2358
Wed 6th: 910 * 32%
fat: 14.32g
|
protein: 69.85g
|
carbs: 137.06g
3052*  2142
Tue 5th: 769 * 27%
fat: 16.04g
|
protein: 56.54g
|
carbs: 114.30g
3035*  2266

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