Weigh In record (no journal entry) for 12 March 2013
|
232.4 lb
Lost so far: 26.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1007 kcal
|
Fat: 11.18g | Prot: 60.83g | Carb: 177.52g.
Breakfast: Instant Coffee (made from Powdered), 1% Fat Milk, 1% Fat Milk, Instant Coffee (made from Powdered), Crunchy Original, Blueberries , Instant Coffee (made from Powdered), 1% Fat Milk. Dinner: Wheat Melba Toast, Cottage Cheese (Lowfat 2% Milkfat), Garden Salad, Chicken Breast Boneless Skinless. Snacks/Other: Smart Pop, Red Delicious Apples, Bananas . more...
|
|
3011 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
max99d's weight history
|