Weigh In record (no journal entry) for 14 March 2013
|
231.5 lb
Lost so far: 27.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1069 kcal
|
Fat: 31.49g | Prot: 95.12g | Carb: 116.37g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), Blueberries , Crunchy Original, Almond Fresh (Unsweetened), Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: Broccoli Raab (Cooked), Cauliflower, Chicken Breast Boneless Skinless. Dinner: Almond Milk, Bananas, 100% Whey Isolate, Peanut Butter. Snacks/Other: Light, French Onion, Dark Rye Wholegrain Crispbread. more...
|
|
2999 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
max99d's weight history
|