Weigh In record (no journal entry) for 13 March 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2387 kcal
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Fat: 63.82g | Prot: 98.41g | Carb: 258.05g.
Breakfast: Traditional Chicken Noodle Soup, Hill Country Fare Fat Free Milk, Cheerios, danon greek vanilla, Coffee (Brewed From Grounds). Lunch: almond, Hill Country Fare Fat Free Milk, High Fiber Creamy Tomato Basil Soup, Light Queso Fresco & Chipotle Cheese Wedge, 45 Calories & Delightful Wheat Bread, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Oranges, Guacamole with Tomatoes and Chili Peppers, 45 Calories & Delightful Wheat Bread, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Vodka, Zero Sports Drink, Rice (Sake) Beverage, Draught (Can). more...
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losing 7.7 lb a week
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