Weigh In record (no journal entry) for 12 March 2013
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192.7 lb
Lost so far: 23.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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3298 kcal
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Fat: 128.92g | Prot: 126.83g | Carb: 272.79g.
Breakfast: Cheerios, Hill Country Fare Fat Free Milk, Whole kernal corn, Mexican Blend Fancy Shredded Cheese, Guacamole with Tomatoes and Chili Peppers, Butter (Salted), Corn Tortillas, Chicken Breast, Progresso soup light creamy potato with bacon & cheese. Lunch: Tomato Ketchup, canola mayo, carl's jr kid cheeseburger, Western Bacon Cheeseburger, Lean Gourmet Meatloaf. Dinner: Bite Size Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Butter (Salted), Corn Tortillas, Chicken Breast. Snacks/Other: Zero Sports Drink, Vodka, Lager. more...
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gaining 4.9 lb a week
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