BobMciu's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
316 kcal Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.   Breakfast: 1% Fat Milk, Great Grains Crunchy Pecans Cereal, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
2780 kcal Activities & Exercise: Golf (cart) - 4 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.

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snezica supported Draglist's Journal Entry.
seanabernathy recorded a Weigh In at 213.0 lb.
bigdinok recorded a Weigh In at 187.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.8 lb.
calvus recorded a Weigh In at 214.0 lb.
fearless1 recorded a Weigh In at 181.0 lb.
jmb3450 supported Sicca83's Weigh In.
sbruton recorded a Weigh In at 153.0 lb.