BobMciu's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
316 kcal Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bran Cereal, Great Grains Crunchy Pecans Cereal, All Natural Premium Clover Honey, 1% Fat Milk. more...
2780 kcal Activities & Exercise: Golf (cart) - 4 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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