BobMciu's Journal, 13 March 2013

213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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316 kcal

Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.   Breakfast: 1% Fat Milk, Bran Cereal, Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey. more...

2780 kcal

Activities & Exercise: Golf (cart) - 4 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...