Weigh In record (no journal entry) for 14 March 2013
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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286 kcal
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Fat: 7.32g | Prot: 10.79g | Carb: 59.64g.
Breakfast: Blueberries (Unsweetened, Frozen), All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Honey Nut Cheerios. more...
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gaining 10.5 lb a week
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