BobMciu's Exercise Diary

Time spent Cals
24 hrs 2780
Activity & Exercise 4 hrs, 6 mins 832
4 hrs, 6 mins
832
Sleep/Rest 19 hrs, 54 mins 1948
7 hrs
639
Resting
12 hrs, 54 mins
1309
This is some of my exercise.
Following: BobMciu's own diet.

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BobMciu's Food Diary

13 March 2013

Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.   Breakfast:  1% Fat Milk, All Natural Premium Clover Honey, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Great Grains Crunchy Pecans Cereal.