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BobMciu's Exercise Diary, 13 March 2013


 date:

Total Calories: 2780kcal

This is some of my exercise.
Following: BobMciu's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 54 minutes 1309kcal
  Sleeping 7 hours 639kcal
  Golf (cart) 4 hours and 6 minutes 832kcal


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BobMciu's Food Diary

13 March 2013

Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Great Grains Crunchy Pecans Cereal.