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vidgro
Journal
13 Mar 13
vidgro's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
180.8 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
2177 kcal
Fat: 44.40g | Prot: 94.38g | Carb: 321.45g.
Breakfast:
cappuccino, brioche.
Lunch:
ham, insalata greca.
Dinner:
rice, tuna.
Snacks/Other:
red bull, napolitaner, fruit drink.
more...
2028 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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