Siegels's Journal, 12 January 2020

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slept almost 8 hours without a break.

142.0 lb Lost so far: 5.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

2020 kcal

Fat: 88.50g | Prot: 118.00g | Carb: 168.00g. Breakfast: Golden Corral Spinach Quiche, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Signature Cafe Cobb Salad with Chicken. Dinner: Publix Fried Chicken Tenders, Nissin Ramen Noodle with Sesame Oil. more...