Weigh In record (no journal entry) for 11 January 2020
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259.2 lb
Lost so far: 62.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2313 kcal
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Fat: 76.77g | Prot: 102.99g | Carb: 315.03g.
Breakfast: Lemon Juice, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Kroger Egg Nog. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Bell Double Decker Taco. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Nature's Own 100% Whole Wheat Sliced Bread, Scrambled Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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3539 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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