Marv1n's Journal, 12 January 2020

258.2 lb Lost so far: 63.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 48.09g | Prot: 56.67g | Carb: 192.72g.   Breakfast: Water, Quaker 100% Whole Grain Oatmeal, Kroger Egg Nog, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Lemon Juice. Lunch: Turmeric (Ground), Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Pretzels, Kroger Unsalted Peanuts, Chobani Greek Yogurt Strawberry on The Bottom. more...

3525 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...