Weigh In record (no journal entry) for 17 November 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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3099 kcal
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Fat: 77.84g | Prot: 125.72g | Carb: 495.31g.
Breakfast: MP 50g plant based protein bar, chocolate toffee, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, The Ginger People Crystallized Ginger, Hot Water, Blueberries, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Whole Foods Market Nutritional Yeast, Orange Juice, Lime Juice, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Black Pepper. Lunch: Giorgio Baby Bella Mushrooms, Melissa's Baby Bok Choy, Boar's Head All Natural Smoked Turkey Breast, Hot Dog Pickle Relish, Ocean Spray Whole Berry Cranberry Sauce, Alvarado Street Bakery California Style Complete Protein Bread, Beyond Meat Beyond Sausage, Ginger, Roasted Salted Peanuts. Dinner: Hadley Pitted Dates, Alternative Baking Company Outrageous Oatmeal Raisin Cookie, CocoYo Living Coconut Yogurt. more...
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gaining 4.9 lb a week
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