Weigh In record (no journal entry) for 11 January 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2327 kcal
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Fat: 138.36g | Prot: 134.10g | Carb: 104.34g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Bibigo Mini Wontons, Kirkland Signature Unsalted Mixed Nuts, Agropur Brie Normandie, Kirkland Signature Fully-Cooked Bacon. Dinner: Whiskey, Cos or Romaine Lettuce , Cooked Broccoli (from Fresh), Superior Tofu 五香豆干, Pork Backribs . Snacks/Other: Yupik Raisins Sultana, Red Delicious Apples. more...
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steady weight
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zhanghao_1st's weight history
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