Weigh In record (no journal entry) for 12 March 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2013:
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2652 kcal
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Fat: 62.74g | Prot: 268.92g | Carb: 247.94g.
Breakfast: Apples, Whole Milk, Dr. Clay Custom Blend Protein. Lunch: Vanilla Cupcake & Cream Cheese Frosting Mix, Jr. Roast Beef, Grand Turkey Club. Dinner: broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Flank (Trimmed to 0" Fat). Snacks/Other: dr clay, italian bread, Whole Milk, Waxy Maize, Dr. Clay Custom Blend Protein. more...
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