dano_123's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1971 kcal Fat: 82.60g | Prot: 178.32g | Carb: 128.77g.   Breakfast: Bananas, Almonds, Pepperjack Cheese, Apples. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: California Blend & Cheddar Cheese Sauce. Snacks/Other: American Cheese, Plain Bagels, Dr. Clay Custom Blend Protein, 2% Fat Milk. more...
on diet dano_123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dano_123's weight history


dano_123's Recent Activity

dano_123's Own Activity

No recent activity.

dano_123's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 173.0 lb.
sekline recorded a Weight Entry at 188.5 lb.
smprowett recorded a Journal Entry.
dressles recorded a Weight Entry at 135.8 lb.
Angie Insane recorded a Weight Entry at 146.8 lb.
richmondweaver93 recorded a Weight Entry at 186.6 lb.
Rtandler recorded a Weight Entry at 251.8 lb.
DrFarha updated their Food Diary.