dano_123's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1971 kcal Fat: 82.60g | Prot: 178.32g | Carb: 128.77g.   Breakfast: Almonds, Pepperjack Cheese, Bananas, Apples. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: California Blend & Cheddar Cheese Sauce. Snacks/Other: American Cheese, 2% Fat Milk, Plain Bagels, Dr. Clay Custom Blend Protein. more...
on diet dano_123's own diet   steady weight

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dano_123 recorded a Weigh In at 216.4 lb.
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