Weigh In record (no journal entry) for 04 April 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1971 kcal
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Fat: 82.60g | Prot: 178.32g | Carb: 128.77g.
Breakfast: Apples, Pepperjack Cheese, Almonds, Bananas. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: California Blend & Cheddar Cheese Sauce. Snacks/Other: 2% Fat Milk, Dr. Clay Custom Blend Protein, Plain Bagels, American Cheese. more...
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steady weight
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