Weigh In record (no journal entry) for 10 January 2020
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2576 kcal
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Fat: 102.34g | Prot: 96.43g | Carb: 336.36g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Now Foods Psyllium Husk Powder, Bananas, Go Raw Sprouted Organic Pumpkin Seeds, Walnuts, Whole Foods Market Nutritional Yeast, Quaker Old Fashioned Oats, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground), Bragg Organic Apple Cider Vinegar, Lemon Juice, Bayview Farms Orange Juice. Lunch: Lean Cuisine Marketplace Chicken Cashew Stir Fry, Stouffer's Fit Kitchen Bowls Chicken with Cashews, Trader Joe's Raw Brazil Nuts. Dinner: Sunrise Organic Energy Bars. more...
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gaining 6.6 lb a week
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