Weigh In record (no journal entry) for 12 March 2013
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255.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2210 kcal
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Fat: 79.21g | Prot: 173.13g | Carb: 207.89g.
Breakfast: Lowfat Pineapple Greek Yogurt, Chewy Chocolate Chip High Protein Bar. Lunch: Deli Roast Beef, Italian Bread, Colby Jack Cheese, Chewy Chocolate Chip High Protein Bar. Dinner: Panera Kids Peanut Butter & Jelly Sandwich, Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Frozen Greek Yogurt - Blueberry, Chewy Chocolate Chip High Protein Bar, 043000042250, Light String Cheese, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 9 minutes, Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 14 minutes. more...
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gaining 0.5 lb a week
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