Weigh In record (no journal entry) for 11 January 2020
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2046 kcal
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Fat: 97.24g | Prot: 104.90g | Carb: 194.87g.
Breakfast: Welch's Grape Jelly, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Equate Daily Fiber (5 Capsules). Lunch: Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns, Kraft 2% Milk American Cheese Singles, Equate Daily Fiber (5 Capsules), Hershey's Semi-Sweet Chocolate Chips, Peanut Delight Creamy Peanut Butter, On The Border Cafe Style Tortilla Chips. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 7.0 lb a week
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