Weigh In record (no journal entry) for 11 January 2020
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2165 kcal
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Fat: 93.51g | Prot: 100.12g | Carb: 253.40g.
Breakfast: Mixed Nuts in Shell, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Walnuts, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, Whole Foods Market Nutritional Yeast, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground), Bayview Farms Orange Juice, Bragg Organic Apple Cider Vinegar, Lemon Juice. Lunch: Mizkan Rice Vinegar, 365 Organic Sauerkraut, 365 Wild Caught Alaskan Pink Salmon, Lightlife Foods Smart Sausages - Italian Style, Zucchini, Sweet Onions, Spectrum Organic Virgin Coconut Oil. Dinner: Almonds, Trader Joe's Molasses Cookies, Trader Joe's Bagel Josef's, Cinnamon Raisin. more...
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gaining 3.9 lb a week
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